Your diet plays an enormous role in helping you cure acne. When you consume junk food you are filling your body with the right ingredients to produce acne on your skin. What you want to try to do is cut out as much junk food as possible from your diet. This includes, but is not at all limited to: chocolate, candy, sweets, cake, etc. A great suggestion is to replace these things with much healthier snacks. A perfect solution would be to implement carrots as a snack in place of the other junk, because carrots are known for helping to heal acne. When you have a balanced and healthy diet in place your body will not have the oily junk food and will have better tools to help fight off the acne. This will drastically help you cut down the number, frequency, and severity of acne outbreaks. One more great way to help your acne treatment is by reducing stress.
A stronger acne cleanser may be used although if it makes the back acne worse then try a gentler cleanser. It is important to also use an exfoliant to remove the dead skin cells. Too much scrubbing however is not recommended for this can aggravate the acne. Glycolic and salicylic acids found in over the counter products are also helpful in fighting back acne.
Wash the face gently. If you do want to use a washcloth, be sure to use a clean wash cloth. Do not forget to rinse the face well, following the use of a medicated soap. Then do not try to rub the face dry. That irritates the skin. Pat the face dry. If the skin becomes too dry, it will not be ready to soak in any added medication. After you complete a proper wash, then you are ready to put your chosen acne treatment onto your face. If you are using an oral antibiotic, then you should still proceed in the proper manner.
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tags: remedies for getting rid of acne, acne remedie for black skin, dermatology evansville indiana acne scars
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