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Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well.
1. be effective in adults and teenagers with mild to moderate acne
Most people who suffer from occasional acne breakouts find relief from using common topical and internal medications. The most common cause of acne is a blockage in the follicles because of sebum produced by the body. This blockage allows bacteria to grow under the skin and create acne. The most common product used to treat this condition is benzoyl peroxide. This product breaks up the blockage, opens the pore and thus eliminates the acne. However, in some severe cases laser treatment for acne may be required to break open the blocked follicle and kill the bacteria under the skin.
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