Ensure you are getting enough Essential Fatty Acids - found in foods such as oily fish or flaxseed oil. Consider taking a good Omega 3, 6 & 9 supplement. Sometimes acne can be related to hormone imbalances so supplements such as Evening Primrose oil are also useful in controlling this.
About two years ago, I was finally able to get rid of my acne, which has bothered me for nine years, in just two months. I was taking the expensive antibiotics, accutane pills, topical creams for acne, but none of these methods really work. So I stopped using those, and started to do the extensive research and testing that had ultimately led to discovery of several methods. These methods were tried and tested on myself and some dozens of my friends, and the results were very positive. These natural, no cost ways to cure acne work like magic every time I use them.
Dandelion leaves are vitamin and mineral rich - and make a tasty green veggie. The vitamins and minerals in dandelion greens are thought to support and maintain healthy skin.
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tags: the best over the counter medicines for acne, dangers of sulfur for acne, still getting acne in my thirties
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